Trimester-wise pregnancy shopping list
Mommy, congrats on your wonderful news! This comprehensive checklist is being created just for you. What you will truly need for these nine months can be found here. It’s best to find a solution and finish everything at once because it can be a bit stressful to think about and process things again. To assist you, here is the pregnancy shopping list broken down by trimester.
First Trimester Shopping List
1. Prenatal Vitamins
Your body changes significantly during pregnancy, requiring more nutrients than it does on an average day. Your body needs more folic acid and iron because folic acid prevents neural abnormalities in babies. Iron helps our body to make more blood and supplies oxygen to the fetus through the placenta. You will need to start taking folic before 3 months of pregnancy.
If your healthcare provider gives you an option then in addition to folic acid and iron, go for Calcium and vitamin D also as it is essential for a baby’s teeth and bones. Avoid excess intake of prenatal vitamins as it may cause harm.
If taking prenatal vitamins causes constipation then try to stay hydrated, eat fibre-rich foods, and do physical exercises or walking
2. Protein Rich Food
Eating protein-rich food is important in pregnancy as protein is made up of amino acids, which help in cell growth. Food like
- Legumes and Beans (cooked)
- Eggs (cooked)
- Poultry like chicken, turkey breast , emu (cooked)
- Salmon(cooked)
- Quinoa (cooked)
- Nuts – Almonds, peanuts, walnuts
- Fish and Sea Food ( Avoid High Mercury Fish) (cooked)
- Lean Meats like beef, lamb, pork (cooked)
- Dairy Products- Greek yoghurt, cottage cheese (pasteurized)
Overall, you should eat between 70 and 100 grammes of protein every day. Consuming protein can provide you with numerous advantages, including as
- Collagen production increases
- healthy weight gain
- improve blood flow
- swelling reduction
- growth of breast tissue
- growth of uterine tissue
During the second and third trimesters, your body may require a significant increase in protein requirements.
3. Morning Sickness Relief
The majority of mothers experience morning sickness, which can include nausea and vomiting. However, the symptoms are not just experienced in the morning; they can also occur at night. It can be a very stressful condition if you are going through severe nausea. On the other hand, consuming Morning Sickness Relief Tea can lessen every symptom.
4. Stretch marks cream
Stretch marks eventually result from your stomach skin being dry and itchy as the pregnancy goes on. If we disregard these stretch marks, it will eventually seem ugly and unattractive. To improve the elasticity of your tummy skin you should use stretch marks cream or pregnancy oils daily.
5. Comfy Fitted Cotton Bra
Supporting your breast is very crucial as during these nine months your breast can give you mixed feelings of tingling, soreness, and tenderness. To overcome this discomfort, you should try a sports bra or cotton bra.
Second Trimester Shopping List
This is the transition period when your body is going through a lot of internal and physical changes. You should start introducing new things that will support you during these three months. This is a List:
1. Swollen Feet During Pregnancy
Your body produces more Relaxin during pregnancy, which opens your pelvis to give birth and relaxes your ligaments and tendons. Additionally, swelling results from your body’s excess fluid and blood accumulating in the lower areas.
It can be beneficial to use Effective Foot Cream and Compression socks as they can improve blood circulation and give instant relief.
Strive to get enough rest, and you can reduce swelling by submerging your feet in cool water for ten to fifteen minutes. Sometimes sudden and severe swelling can be due to Preeclampsia.
2. Acne Cure
Progesterone, a pregnancy hormone, causes an increase in sebum production in the skin, which causes acne, pimples, and blemishes. It is advised to take care of your skin regularly. Wash your face with a cleanser to maintain good hygiene; stay away from harsh towels, chemical scrubbers, and irritants.
Avoid any medication like Isotretinoin for acne as it can cause severe birth defects.
Instead, you can switch to some natural remedies for acne like:
Apple Cider Vinegar + Distilled Water
Baking Soda + Water
Citrus Fruits
Pregnancy acne is nothing to worry about; once your baby is delivered, it will go away.
3. New pants
To get more comfortable in upcoming weeks use Lycra fabric pants which are stretchable. You can also try a waistband extender.
You can have more alternatives for everyday wear if you include a few pregnancy leggings, slacks, and wide-leg trousers in your collection.
Choosing loose pants is better to prevent any pressure in your abdominal area as it can be uneasy in the long run.
4. Pregnancy Pillow
Supporting your growing belly in the later months of pregnancy is pivotal. To have a sound sleep and be comfortable throughout your nighttime using a pregnancy pillow is a smart choice. It can help you with backache or pelvic pain also.
Some pregnancy pillows are quite wide in size and can make your bed full. Before making a choice, keep in account your bed size as well as the pillow size.
You can find here the Best J-shaped pillows
5. For Good Dental Care
When pregnancy first begins, your placenta generates more progesterone and oestrogen, which can irritate your gingiva and increase your risk of developing pregnancy tumours or gingivitis (a swelling between teeth). They can wait to be treated till pregnancy if they don’t bleed and bother you.
You can switch to a more sensitive bristles toothbrush for nine months to avoid any dental issues.
Also Read: Foods To Avoid During Pregnancy
Third Trimester Shopping List
This is your last trimester, and there are a million things you will need since at the end of it, your baby will be born, and you will also need items for the little life. The majority of the things your shopping bag has to contain are listed below:
1. Maternity Wear
As your belly grows further it’s time to sail through all the online maternity clothes websites. You can add some good fitted and comfy maternity wear like :
- Maternity Frocks
- Maternity Midi
- Maternity jeans
- Maternity suits
- Maternity Tops
2. Nursing Bra
Next in your pregnancy shopping list is nursing bra. You have finally entered the last trimester and in the last few weeks, you are going to learn to breastfeed your newborn baby. To overcome any future hustle and have a wonderful experience you should add some nursing bras to your bag.
Also Read: 10 Tips For a Normal Delivery
3. Nipple Butter
You don’t know how sore and chapped your nipple will be during breastfeeding if your baby is too harsh with latching. Using lanolin-free nipple cream can give you relief in this case.
4. Belly Support Band
To minimize back, leg, and abdominal pain and to reduce the pressure of your growing belly on your pelvis you can add a belly support band to your third-trimester shopping list.
5. Baby Feeding Supplies
If you are a breastfeeding mom you can skip this from your list but if you are someone who wants to opt for formula feeds for your baby or keep breastfeeding and formula feeds simultaneously in your food supply then you need to add some essentials like:
- Formula Milk
- Feeding Bottles
- Cleaning Brushes and stand-for bottles
- Sterilizer warmer cum dryer
- Pacifiers or Soothers
6. Herbal Tea For Milk Production
If you are a breastfeeding mother with poor milk production, it may be an arduous and difficult trip. However, you can make your experience more enjoyable and happier by including some Herbal Tea or Breastfeeding Tea in your daily fluid intake. It will increase your production of milk and offer you more self-assurance during nursing.
If you are resuming your work after 2-3 months and want to pump and store your breastmilk then make sure to buy a Breast pump and Breast Milk Bags
7. Oil For Stretch Marks
In addition to stretch mark cream, you may pick from the oils that are available today to get rid of all of your belly stretch marks and improve elasticity.
8. Baby Rompers Or Onesies
Adding in your pregnancy shopping list these little rompers as When your little angel comes, what will he or she be wearing? Did you purchase clothing for them? You also need to order some fun things for the baby to complete this mission. Here are several Romper and onesies to check out.
9. Diaper Supplies
It will be a bit tiresome when you forget to order diapers for your infant. It will regularly need seven or eight diapers, so try to choose a large pack.
10. Baby Gear Items
Baby Gear Items are the best thing that you can do for your baby. It includes many things like:
| Cradles | Baby bathtub |
| Cribs | Bouncer and swing |
| Stroller | Diaper bag |
| Baby car seat | Burp clothes |
| Trolley | Baby monitor |
| prams | Baby carrier |
| Crib Mattress | Bassinets |
11. Hospital Bag
When packing your hospital bag for delivery, be sure to include all of the necessities: maternity pads, diapers, baby dry sheets, hankies, formula milk, feeding bottles, Thermus, electric kettle, maternity wear, nursing bra, baby supplies, and anything else you think would be useful. It is necessary to have a large hospital bag to fit anything in it.
These were some most essential things of pregnancy shopping list that you need to buy before the arrival of your baby. It will decrease the stress that you will have when you are short of important things.
Also Read: 37 Signs And Symptoms Of Pregnancy
